I do enjoy fermenting, primarily beer, a bit of wine and mead. I had never heard about fermenting garlic cloves. In fact, it wasn’t even my idea! My wife suggested it and didn’t even ask for my expertise! FYI, I have no expertise in the category of fermenting anything that doesn’t include an ABV % attached to it.
So why? I asked my wife why she decided to embark on this adventure and her immediate response was to receive the benefits of the “Immune-Boosting Effects”. Upon digging a little deeper there are other benefits that should “Reduce Blood Pressure” & Improves Cholesterol Levels, both LDL and total cholesterol.
“Studies have shown that the fermentation process increases the amount of nutrients in garlic and makes them easier to absorb by the body. The highest protein content was available after 60 days of fermentation while the highest fat and carbohydrate content was found after 90 days of fermentation.” From “ WebMD, September 29, 2020”
How to go about it? First prepare the garlic cloves by peeling the skin off by lightly crushing them or buy a big jar of already peeled garlic cloves. She opted for the latter. Next, she took a 1/2 gallon jar of raw honey and filled 3 one pound bottles leaving about 3 pounds, or around 8 cups of honey behind. She then loaded up the jar with a whole lot of garlic…..not a very quantitative measure but accurate. As the garlic settled she added more until the jar was chock full, again, not quantitative but the photo below will illustrate the quantity.
The honey that was used is raw honey…….so what exactly does that mean? Raw honey is best described as honey as it exists in the hive. Raw honey has not been filtered nor heated, has all of the pollen, natural wild yeasts and beneficial enzymes intact. The wild yeasts are the star of the process. As the garlic cloves release water into the honey it becomes wet enough to allow fermentation. Ideally honey is harvested with less than 18% water in order to prevent the yeast activity. In this case we want the % water to rise and allow fermentation.
After the fourth or fifth day of adding cloves up to the chock full point and also flipping the jar over several times daily keeping the cloves covered…..the bubbles were appearing…..fermentation was under way. Now the flipping process includes burping the gasses off……smells very garlicky ….. go figure. Kathy has selected a date about 3 months out for the first taste test, March 12, 2021 when some old guy she knows turns 70……wow! The jar will be stored in a dark cool place once the fermentation slows down. The honey fermented garlic can be safely stored out beyond a year or more according to the researched recipes.
How to use? Just pop a clove to boost immunity response during cold or flu season, this is Kathy’s primary reason for the effort. Cooking, use as a marinade or as a glaze for meats and vegetables. I will attach a link to foraging and fermenting website. Check it out, suggestions include honey fermented cranberries as well as elderberries. I think I will do the cranberries next year prior to Thanksgiving! https://www.growforagecookferment.com/fermented-honey-garlic/
TTFN
Bishop
From My Backyard 